Empowering You to

Grow & Thrive

Specialising in Somatic IFS, trauma therapy, and life coaching to help you overcome obstacles and find your true purpose.

Here for You

Our Services

At OmniTherapy, we offer a range of therapeutic and coaching services designed to support you through personal challenges, trauma, and the search for purpose. With a focus on Somatic IFS and tailored coaching, we provide a compassionate, pragmatic approach to help you heal and grow.

Somatic Psychotherapy

Our psychotherapy services focus on helping clients overcome emotional difficulties, trauma, and deep-rooted patterns. Using evidence-based techniques and embodiment, we work to guide you through personal transformation and growth.

Techniques include:

  • Somatic IFS therapy

  • Trauma and PTSD treatment

  • Mind-body approach

  • One-off or package options available

IFS: Internal Family Systems

Somatic Internal Family Systems (IFS) therapy is a body-centred approach that integrates the mind and body to help resolve trauma, inner conflicts, and emotional challenges. This method allows you to connect deeply with your internal world, promoting growth and self-awareness. This isn’t about ‘fixing’ any part of our unique selves, but rather integrating our different aspects with greater curiosity and understanding.

Techniques include:

  • Body-focused psychotherapy

  • Trauma awareness through mind-body integration

  • Suitable for individuals dealing with emotional blocks and trauma

Process Work

Process work at OmniTherapy helps individuals and couples engage in both verbal and non-verbal processing to uncover and release blocked emotions. By tuning into the wisdom of the body, this approach allows clients to embrace their whole selves and address issues that may be difficult to articulate in words.

Techniques include:

  • Specialised PTSD and trauma care

  • Somatic techniques for trauma resolution

  • Safe, compassionate environment

Personal Coaching

Our personal coaching services are designed to help you achieve your goals, whether you're facing personal challenges or seeking direction. We provide practical advice and support to guide you through life transitions, help you overcome obstacles, and empower you to move forward.

We can cover:

  • 1:1 coaching sessions

  • Guidance for overcoming life challenges

  • Goal setting and achievement strategies

  • "Dr Trish has truly changed my life. Her gentle yet effective approach helped me see patterns I’d been stuck in for years."

    L. Lassig

  • "The sessions have been transformational. I’ve gone from feeling lost to living with purpose. Highly recommend."

    J. Campbell

  • "OmniTherapy helped me through a difficult transition at work. I’m now more confident in my leadership and workplace relationships."

    S. Gawell

Why Choose OmniTherapy?

We’re unique, just like you

At OmniTherapy, our unique blend of Somatic IFS therapy and coaching offers a transformative way to find purpose, and create lasting change.

With years of experience and a deep commitment to your well-being, we’re here to support you every step of the way.

Frequently Asked Questions:

  • Somatic IFS (Internal Family Systems) is a therapeutic approach that integrates body and mind, helping you connect with internal conflicts and heal trauma.

  • Yes, we offer both in-person and online therapy sessions for clients in Sydney and beyond.

  • Apart from your initial paid consultation, each session lasts around 60 minutes. For corporate clients, session times can be adjusted based on specific needs.

  • During your free 15-minute consultation, we will discuss your needs, explore therapy options, and outline the next steps for working together.

Time to Thrive

Ready to Get Started?

Take the first step towards a healthier, more fulfilling life. Book a free 15-minute consultation today and let’s discuss how we can support your journey to discovering your highest potential.