with Dr Trish
Blog
How IFS Therapy Can Save Your Relationships – and Deepen Them Too
Let’s be honest: relationships can be… a lot. Even the best ones. Whether it’s your partner, your mother, your boss, or that one friend who always seems to mean well but leaves you feeling like you’ve done something wrong—relationships are where our deepest wounds and our best intentions often collide.
And that’s where Internal Family Systems (IFS) therapy comes in.
How IFS Therapy Can Support and Heal Post-Traumatic Stress Disorder (PTSD)
Let’s face it, trauma doesn’t just disappear with a “clean slate” kind of approach. If you’ve been dealing with the heavy, lingering weight of Post-Traumatic Stress Disorder (PTSD), you know that healing isn’t a quick fix.
It’s complex. It’s layered. And, frankly, it’s messy.
Rewiring the Anxiety Loop: How IFS-Informed Therapy Supports Healing from Chronic Anxiety
“I’m always ‘on’. Why can’t I just switch off?” If you’ve ever asked yourself that question at 3am—your brain racing, heart thudding, while your to-do list rewrites itself in your head—you’re in good company.
Chronic anxiety is a modern epidemic, and for many high-achieving women, it’s the emotional soundtrack playing quietly (or not-so-quietly) behind every meeting, inbox ping, and dinner conversation.
How IFS Therapy Can Help with Addictions
Let’s be real: no one wakes up thinking, “Today’s the day I’ll spiral into self-sabotage.” And yet, here we are—late-night scrolls, bottomless wine glasses, secret snacks, punishing work hours—habits that once helped us cope, now holding us hostage. If this sounds familiar, you’re not alone.
Why Somatic Psychotherapy Interacts So Effectively with IFS Therapy
Discover how somatic psychotherapy and IFS therapy work together to heal trauma by reconnecting mind, body, and nervous system—right where it lives.
From Brain to Behaviour: Why IFS Therapy Actually Works (According to Science and Your Inner Teenager)
Discover how IFS-informed therapy works with your brain, body, and emotions to create real, lasting healing — not just coping strategies.
The Age of Entitlement (Part 2)
If 1685 was the start of the “Age of Enlightenment”, then I say that the 2,000’s are the start of the “Age of Entitlement”. If only 1% of the population is meant to meet the criteria for narcissistic personality disorder (NPD), then how come each time you read a post on social media every person’s ex-partner is a Narcissist?
The Age of Entitlement
If 1685 was the start of the “Age of Enlightenment”, then I say that the 2,000’s are the start of the “Age of Entitlement”. If only 1% of the population is meant to meet the criteria for narcissistic personality disorder (NPD), then how come each time you read a post on social media every person’s ex-partner is a Narcissist?