“I’m always ‘on’. Why can’t I just switch off?” If you’ve ever asked yourself that question at 3am—your brain racing, heart thudding, while your to-do list rewrites itself in your head—you’re in good company.

Chronic anxiety is a modern epidemic, and for many high-achieving women, it’s the emotional soundtrack playing quietly (or not-so-quietly) behind every meeting, inbox ping, and dinner conversation.

Let’s be real: no one wakes up thinking, “Today’s the day I’ll spiral into self-sabotage.” And yet, here we are—late-night scrolls, bottomless wine glasses, secret snacks, punishing work hours—habits that once helped us cope, now holding us hostage. If this sounds familiar, you’re not alone.

Discover how somatic psychotherapy and IFS therapy work together to heal trauma by reconnecting mind, body, and nervous system—right where it lives.

Discover how IFS-informed therapy works with your brain, body, and emotions to create real, lasting healing — not just coping strategies.

If 1685 was the start of the “Age of Enlightenment”, then I say that the 2,000’s are the start of the “Age of Entitlement”. If only 1% of the population is meant to meet the criteria for narcissistic personality disorder (NPD), then how come each time you read a post on social media every person’s ex-partner is a Narcissist?

If 1685 was the start of the “Age of Enlightenment”, then I say that the 2,000’s are the start of the “Age of Entitlement”. If only 1% of the population is meant to meet the criteria for narcissistic personality disorder (NPD), then how come each time you read a post on social media every person’s ex-partner is a Narcissist?