Let’s be honest: burnout isn’t just about being “a bit tired” or “needing a holiday.” If you’ve ever stared at your inbox like it personally betrayed you, or cried in the bathroom between meetings, then you already know — burnout can feel like a total system crash.

And for many of the high-achieving, emotionally intelligent women we work with, it often masquerades as just "pushing through."

Let’s talk about that sinking feeling you get in your chest before a big meeting, or the voice in your head that says, “You’re not good enough. They’re going to find out you have no idea what you’re doing.”

Yep. That’s imposter syndrome. And no—despite what your inner critic says—you’re not the only one who feels this way.

Let’s be honest: relationships can be… a lot. Even the best ones. Whether it’s your partner, your mother, your boss, or that one friend who always seems to mean well but leaves you feeling like you’ve done something wrong—relationships are where our deepest wounds and our best intentions often collide.

And that’s where Internal Family Systems (IFS) therapy comes in.

Let’s face it, trauma doesn’t just disappear with a “clean slate” kind of approach. If you’ve been dealing with the heavy, lingering weight of Post-Traumatic Stress Disorder (PTSD), you know that healing isn’t a quick fix.

It’s complex. It’s layered. And, frankly, it’s messy.

“I’m always ‘on’. Why can’t I just switch off?” If you’ve ever asked yourself that question at 3am—your brain racing, heart thudding, while your to-do list rewrites itself in your head—you’re in good company.

Chronic anxiety is a modern epidemic, and for many high-achieving women, it’s the emotional soundtrack playing quietly (or not-so-quietly) behind every meeting, inbox ping, and dinner conversation.

Let’s be real: no one wakes up thinking, “Today’s the day I’ll spiral into self-sabotage.” And yet, here we are—late-night scrolls, bottomless wine glasses, secret snacks, punishing work hours—habits that once helped us cope, now holding us hostage. If this sounds familiar, you’re not alone.

Discover how somatic psychotherapy and IFS therapy work together to heal trauma by reconnecting mind, body, and nervous system—right where it lives.

Discover how IFS-informed therapy works with your brain, body, and emotions to create real, lasting healing — not just coping strategies.

If 1685 was the start of the “Age of Enlightenment”, then I say that the 2,000’s are the start of the “Age of Entitlement”. If only 1% of the population is meant to meet the criteria for narcissistic personality disorder (NPD), then how come each time you read a post on social media every person’s ex-partner is a Narcissist?

If 1685 was the start of the “Age of Enlightenment”, then I say that the 2,000’s are the start of the “Age of Entitlement”. If only 1% of the population is meant to meet the criteria for narcissistic personality disorder (NPD), then how come each time you read a post on social media every person’s ex-partner is a Narcissist?